intermittent fasting

Simple With Tsh Oxenreider Podcast Episode 192: Fasting, Feasting & Intuitive Eating

In this episode of Simple, I’m sharing about what it means to feast and how moments of fasting can make the feasting more meaningful. I also share 3 of my favorite feasts and some ideas for you to recreate them!

Tsh shares some really great ideas on intuitive eating, which I think goes so well with intermittent fasting. It’s all about balance and a healthy view of food and our bodies. I loved this conversation! Listen in and let me know your thoughts!

You can also read my post on Intermittent Fasting, Feasting, and The Perfect Pesto, which inspired this podcast episode.

Intermittent Fasting, Feasting, and The Perfect Pesto - For The Art of Simple

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Today on the Art of Simple, I’m sharing my thoughts about intermittent fasting, the beauty of feasting, and a spring pesto recipe! Writing this piece helped me appreciate all over again how much this practice has been healthy for me in so many ways. Have you ever tried intermittent fasting? I’d love to know your thoughts!

“As we sat down to eat and I held the hands of my family as we blessed this very-special-for-no-particular-reason meal, I realized something important: feasting is so much more meaningful when you’re not doing it all the time…” Continue reading