In this episode of Simple, I’m sharing about what it means to feast and how moments of fasting can make the feasting more meaningful. I also share 3 of my favorite feasts and some ideas for you to recreate them!
Tsh shares some really great ideas on intuitive eating, which I think goes so well with intermittent fasting. It’s all about balance and a healthy view of food and our bodies. I loved this conversation! Listen in and let me know your thoughts!
You can also read my post on Intermittent Fasting, Feasting, and The Perfect Pesto, which inspired this podcast episode.